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    News and Events

    Latest News
    Upcoming Events
    0 Points
    Mar 2nd 09:00 AM EST
    Running 101 5k Training Program
    Our run/walk program is a group led run/walk interval workout that will help you train for a 5k! You should be able to walk briskly for 30 minutes prior to starting this program. We encourage participants to exercise at their own comfortable pace. New runners will benefit from the support and motivation of a group. Current runners just looking to get back into shape will benefit from the accountability of a group! Now, you no longer must be intimidated by running and your fitness journey!  The Spring 2024 program will start March 2nd. The graduation 5k race will be the Free Your Sole 5k at Woodland Cemetery on April 28th. The group will meet every Saturday at our Dayton location from 9am-10am. PROGRAM INCLUDES:  -One coached workout session per week and weekly training emails. -Free UAR shirt and free entry into the event -$10 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days) -Time for YOU. . . to get fit, make friends, and have fun! This program is for adults only and we cannot accommodate strollers due to the nature of the program, thank you in advance for understanding. Sign Up Now!
    0 Points
    Mar 4th 06:00 PM EST
    Indoor Cycling Group
    Indoor spinning returns this winter, Monday's at 6pm.  Bring your bike, towel and your bike trainer to Centerville High School Performing Arts Center, 500 Franklin St. 45459.  For more information please contact info@upandrunningindayton.com Winter group spinning schedule, 6pm-7pm'ish. January 8, 15, 29 February 5, 12, 19, 26 March 4, 11, 18 Once on campus:  Bear right under the Elk Country arch.  Continue around the building to the Performing Arts Center (NOT where you see the sign that says "THEATRE ENTRANCE").  You will see a 2 story glass fronted building.  Park in the East-Right of building parking lot.  Come in the lobby through double doors on the east side of the building.   6pm on Mondays: January 8, 15, 29 (not 22) February 5, 12, 19, 26 March 4, 11, 18 Hoping for a warm spring with the first outdoor ride in April.  
    0 Points
    Mar 11th 05:00 PM EST
    Indoor Cycling Group
    Indoor spinning returns this winter, Monday's at 6pm.  Bring your bike, towel and your bike trainer to Centerville High School Performing Arts Center, 500 Franklin St. 45459.  For more information please contact info@upandrunningindayton.com Winter group spinning schedule, 6pm-7pm'ish. January 8, 15, 29 February 5, 12, 19, 26 March 4, 11, 18 Once on campus:  Bear right under the Elk Country arch.  Continue around the building to the Performing Arts Center (NOT where you see the sign that says "THEATRE ENTRANCE").  You will see a 2 story glass fronted building.  Park in the East-Right of building parking lot.  Come in the lobby through double doors on the east side of the building.   6pm on Mondays: January 8, 15, 29 (not 22) February 5, 12, 19, 26 March 4, 11, 18 Hoping for a warm spring with the first outdoor ride in April.  
    25 Points
    Mar 16th 02:00 PM EST
    The Big Hoopla 4 Miler Early Packet Pick Up
    Early packet pick up at Up and Running in Dayton (6123 Far Hills Ave., Dayton 45459) March 16th 2pm-5pm.   When it comes to college basketball, THE ROAD STARTS HERE! Dayton, Ohio is host to the annual NCAA First Four which kicks off March Madness! Here in Dayton we make it about more than just basketball; it's four full days of activities, and we tip off all the fun with the Big Hoopla 4 Miler. On Selection Sunday, we begin the day with a 4 miler that starts and finishes right by UD Arena, the epicenter of the First Four! All participants receive a super soft tech tee, custom finisher medal, free race photos, and  post-race food.  So, grab a friend or family member and come celebrate the excitement of March Madness with us at the Big Hoopla 4 Miler!
    0 Points
    Mar 17th 09:00 AM EST
    The Big Hoopla 4 Miler
    When it comes to college basketball, THE ROAD STARTS HERE! Dayton, Ohio is host to the annual NCAA First Four which kicks off March Madness! Here in Dayton we make it about more than just basketball; it's four full days of activities, and we tip off all the fun with the Big Hoopla 4 Miler. On Selection Sunday, we begin the day with a 4 miler that starts and finishes right by UD Arena, the epicenter of the First Four! All participants receive a super soft tech tee, custom finisher medal, free race photos, and  post-race food.  So, grab a friend or family member and come celebrate the excitement of March Madness with us at the Big Hoopla 4 Miler! Early packet pick up at Up and Running in Dayton (6123 Far Hills Ave., Dayton 45459) March 16th 2pm-5pm.  
    0 Points
    Mar 18th 05:00 PM EST
    Indoor Cycling Group
    Indoor spinning returns this winter, Monday's at 6pm.  Bring your bike, towel and your bike trainer to Centerville High School Performing Arts Center, 500 Franklin St. 45459.  For more information please contact info@upandrunningindayton.com Winter group spinning schedule, 6pm-7pm'ish. January 8, 15, 29 February 5, 12, 19, 26 March 4, 11, 18 Once on campus:  Bear right under the Elk Country arch.  Continue around the building to the Performing Arts Center (NOT where you see the sign that says "THEATRE ENTRANCE").  You will see a 2 story glass fronted building.  Park in the East-Right of building parking lot.  Come in the lobby through double doors on the east side of the building.   6pm on Mondays: January 8, 15, 29 (not 22) February 5, 12, 19, 26 March 4, 11, 18 Hoping for a warm spring with the first outdoor ride in April.  
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