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NEWSLETTER
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News and Events
Latest News
Juniors Starts Tonight, June 7th 7pm!
Global Running Day Tonight in Dayton 6pm
Troy Strawberry 5k/10k Classic!
Juniors Kicks Off June 7th, Registration Open!
Girls Night Out, Evening At The Beach
Thursday, April 27th: Can Healthy Lifestyle & Nutrition Prevent Cancer?
ON Demo Runs This Week, Dayton & Troy
Give your old socks new life!
Altra Demo Run/Walk Tonight, Dayton 6pm
Join Us For Selection Sunday at Loose Ends Brewing!
UAR for Best Running Stores 2023!
Winter Apparel & Accessories NOW 50% OFF
Dayton Tuesday Night Run/Walk Group Returns March 7th
Running 101 Returns March 4th in Dayton
Shop for your Valentine!
Winter Sale!
Frozen Feet Returns January 9th!
Sales & Extended Hours!
Santa said "Extend Your Holiday Hours!" Dec. 19th-Dec. 23rd 11am-8pm!
Christmas Eve Walk/Run in Dayton & Troy!
Saucony Fans!
Woodland Lights: Winter ONE-derland Dec 5th!
Up and Running Holiday Gift Guide
Dayton & Troy Holiday Open House, November 2nd 6pm-8pm
Troy Costume Run/Walk
UAR High Flyers Cycle Group Update
Celebrate 17 with UAR in September!
Shokz Sale!
Troy Sundae Bar Run/Walk August 10th
Kids Fun In The Sun Triathlon, June 26th 9am
Join us for Global Running Day in Troy, June 1st 6pm
Registration for Juniors now open!
Join us for Craft Shoes & Brews in Dayton!
Dorothy Lane Market Good Neighbor 5k Returns May 22nd 8:30am
Registration Open! Run Happy Event, Troy Ohio May 13th 6pm-8pm
Free Your Sole 5k/10k April 10th 9am!
Winter Blowout Sale Is Bigger and Better!
Winter Apparel & Accessory Sale Up to 40% off!
Running 101 Kicks off in February!
Frozen Feet Registration Ends January 7th 11:59pm EST!
Happy New Year!
Upcoming Events
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Jun 18th
07:30 AM EDT
Kids Fun In The Sun Triathlon
Kid’s Triathlon– swim, bike, and run, in that order Packet Pickup: Up and Running 6123 Far Hills on June 17th, 2-4pm. Times: The event will start in heats based on age. 5-6 years of age will start first at 9am but all participants should be at the event and ready to go by 8:30am. Race day registration will be available beginning at 7:30am. Triathlon and Distances: (1k = .6 mile) Ages 5-6: 50-meter swim, 2k bike and .5k run Ages 7-10: 100-meter swim, 4k bike and 1k run Ages 11-14: 200-meter swim, 8k bike and 2k run Entry Fee: $20 includes t-shirt, finisher’s medal, goggles and a chance to win great door prizes. Price increases to $25 after June 8th. Race day registration is $30. Any additional siblings receive $5 off. There are no refunds and there is no rain date. Register online at speedy-feet.com or in store at Up and Running.
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Jun 24th
09:00 AM EDT
Running 101 Summer 2023
We are excited to announce our Summer Running 101 program kicks off on June 24th in Dayton. Our run/walk program is a group led run/walk interval workout that will help you train for a 5k! The training group will meet on Saturdays from 9am-10am. You will finish the program with a graduation race on August 19th at The Patterson Park 5k in Beavercreek, OH! We encourage participants to exercise at their own comfortable pace. New runners will benefit from the support and motivation of a group. Now, you no longer must be intimidated by running! Registration fee is $50.00 and includes weekly coach-led workouts, UAR shirt, race registration and great perks at UAR!! This program is for adults only, no strollers please. You should be able to walk briskly for 30 minutes prior to starting this program. Program Includes: One coached run/walk session per week and weekly training emails Free UAR shirt and free entry into the 5k $10.00 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days of program) Time for YOU...to get fit, make friends and have fun! UAR and program coaches are not liable for any injuries and incidents incurred during this program. You should be released from your physician before participating in the Running 101 Program. You can register online by credit card or in store by cash or check. Deadline for registration is the first day of the program so register early! Walk-in registration available at first class meeting on a space-available basis.
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