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  • 4 Ways to Shop Up and Running

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    Welcome to Up and Running


    Up and Running, a woman-owned local independent business in Dayton & Troy, is known as the experts when it comes to shoe fittings, performance apparel, fitness nutrition and recovery needs. But the real magic is in the culture and the core values of the business, set by founder and owner, Susie Stein, and her team.  Up and Running is proud to have been selected as one of the 50 Best Running Stores in America multiple times.

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    Upcoming Events
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    Apr 27th 08:30 PM EDT
    Miles For Mark 5k Glow Run
    Race Website Additional race information can be found at http://www.markkreusch.com. Place Yankee Park 7500 Yankee St Centerville, OH US 45459 Description We have added several exciting new features for this year's Miles for Mark 5k.  We have a new location, Yankee Park, and we are moving the race to an evening Glow Run event.  We have a flat and fast course, all within the trail system at Yankee Park.   The Mark Andrew Kreusch Memorial Fund was founded by his family to honor Mark's life and spirit. Mark was four years old when his life suddenly ended in a boating accident on August 11, 2007. Mark loved his family, his friends, and embraced life by enjoying all that he did. His zest for life shined through his smile and giggle. Mark's parents vowed to keep his spirit alive by enriching the lives of other children. His family and friends miss him dearly. Their dream is to continue his legacy. Through various projects the fund will "Leave a MARK on a child's life" with all proceeds benefitting the Mark A. Kreusch Memorial Fund.   T-shirts are guaranteed to all those registered by April 12.  Walkers welcome!!  $100 Family Pricing for families of 5 or more...   Pre-Race Packet Pickup will be at Up and Running Centerville on April 26 from 3pm to 5pm.  Event day packet pickup and registration will start at 7:30pm at Yankee Park.   The Mark A. Kreusch Memorial Fund is a Component Fund of the Dayton Foundation.  For more information on the Mark A. Kreusch Memorial Fund, please visit our website.  
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    May 19th 08:30 AM EDT
    DLM Good Neighbor 5k
    Lace Up for a Great Cause Together with locally owned and operated Up & Running, our annual 5K is a family-friendly run/walk aimed at bringing neighbors together! Proceeds benefit the fight against hunger and will be distributed to The Foodbank. All 5K participants will be rewarded with the sweetest finish—a treat from the DLM Bakery for the win Register Now & Help Us Fill The Foodbank Truck All proceeds from this race benefit The Foodbank and their efforts locally. In addition, for every 50 people who register for this race by the early bird deadline, a pallet of food also will be donated. So help us fuel the fight against hunger locally and register now! Register by May 10, to be guaranteed a race T-shirt and to access the early bird rate— $20 for adults / $10 for kids 12 & under. Price increases to $25 / $15 starting May 11. The race starts at 8:30 a.m. on Sunday, May 19, 2024, in the DLM Washington Square parking lot, 6177 Far Hills Avenue, Dayton, Ohio. Race day packet pickup will begin at 7:30 a.m. on Sunday, May 19. Or, pre-race packet pickup will be at Up and Running, 6123 Far Hills Avenue, on Saturday, May 18, 2024, 2-4 p.m. After the race, we’ll announce prizes in various age group categories, including youth and senior age groups, so stick around! More information and registration: https://www.dorothylane.com/5K https://runsignup.com/Race/OH/Dayton/DLMGoodNeighbor5kRacefortheWhoopiePie
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    Jun 5th 07:00 PM EDT
    Come learn and enjoy the benefits of running through a positive and rewarding experience for grades K-8th! The program is designed to inspire the runner in each child by offering fun, dynamic training along with running related games to increase fitness.   Juniors 2024 Dates!   Monday and Wednesday evenings from 7pm-8pm. First session is Wednesday, June 5th at 7:00pm and the last session is Wednesday July 10th. No session on July 3rd. Cost for one child is $60.00 and each additional child in a family is $30.00. Your child will be grouped by ability to meet individual needs. We have created three fun groups that will suit your childrens needs based on their varying degree of development. The three groups are: Lynx: My child can run but needs frequent walking breaks during running. They can run less than 2 minutes before needing a break. Sustained running for distance is new for my child. Servals: My child can run about a mile or 8-12 minutes without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun. Ocelot: My child has successfully sustained running a 5K during the past year. Register Online Here
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