We are thrilled to partner with our new neighbors of Club Yoga Dayton on Saturday December 2nd for a special day of classes!  The one and only Shari Bowman will be leading 20 minute stretching classes for only $5.00!   Intro to Stretch:  Saturday, December 2nd at Club Yoga Dayton 12pm // 12:40pm // 1:20pm Up your game with this stretch class that is guaranteed to enhance performance and restore your muscles after any workout!  This special workshop is $5.00 per person.  All attendees will receive a $5.00 coupon to use towards a future class at Club Yoga Dayton AND a 10% off coupon from Up and Running to use for your holiday shopping! Register now, space is limited!  

A special holiday evening with Hoka, as we all come together, Happy To Share, this holiday season.  Join us for an after hours evening of holiday fun from 6pm-8pm.  The run/walk group will head out at 6pm and we will remain open until 8pm for after hours socializing & shopping with beverages and appetizers.   In the spirit of sharing we ask that all those attending bring a new children's book that we can donate to The Centerville Noon Optimist Club Of Centerville.  In addition, 20% of Hoka footwear sales and all apparel sales in both locations on December 5th will be donated back to our local community member organizations. Dayton Group:  Every Tuesday night in Dayton at 6:00 PM-7:00 PM at the store. All abilities welcome.

Join our running and walking group in Troy. It is a great way to cover a few miles and make new friends! The running & walking group is free of charge and no registration is required. Troy Group:  Every Wednesday night in Troy at 6:00 PM-7:00 PM at the store. All abilities welcome. More Information Here!

Asics will be joining us for our Tuesday night group this week!  Our tech rep will be on site with the all new Novablast 4, take it out for your workout and enjoy some treats and swag after! Join our running and walking group in Dayton. It is a great way to cover a few miles and make new friends! The running & walking group is free of charge and no registration is required. Dayton Group:  Every Tuesday night in Dayton at 6:00 PM-7:00 PM at the store. All abilities welcome. More Information Here!

Asics will be joining us for our Wednesday night group this week!  Our tech rep will be on site with the all new Novablast 4, take it out for your workout and enjoy some treats and swag after! Join our running and walking group in Troy. It is a great way to cover a few miles and make new friends! The running & walking group is free of charge and no registration is required. Troy Group:  Every Wednesday night in Troy at 6:00 PM-7:00 PM at the store. All abilities welcome. More Information Here!

The Adventure Summit Indoor Triathlon cohosted by Up and Running includes a 15 minute run/walk, 15 minute bike ride, and 15 minute swim. Participant scores will be based on distance "traveled" over the combined 45 exercise minutes. Transitions will not be timed.  Friday, February 9, 2024 3 p.m. - 7 p.m. Wright State University Student Union Recreation Center All proceeds will go to support a local outdoor charity and Wright State scholarship campaign. Please plan to arrive 15 minutes early to check in. For more information, visit our website, stop by the Outdoor Resource Center in 037 Student Union, call us at 937-775-5019, or send us an email.