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    • 4 Ways to Shop Up and Running

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    Welcome to Up and Running

     

    Up and Running, a woman-owned local independent business in Dayton & Troy, is known as the experts when it comes to shoe fittings, performance apparel, fitness nutrition and recovery needs. But the real magic is in the culture and the core values of the business, set by founder and owner, Susie Stein, and her team.  Up and Running is proud to have been selected as one of the 50 Best Running Stores in America multiple times.
     

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    News and Events

    Latest News
    Upcoming Events
    Apr 13th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    Apr 20th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    Apr 27th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    May 9th 09:00 AM EDT
    Summer Running 101 Kick Off
    Our run/walk program is a group led run/walk interval workout that will help you train for a 5k! 5k participants should be able to walk briskly for 30 minutes prior to starting the Running 101 program. We encourage participants to exercise at their own comfortable pace. New runners will benefit from the support and motivation of a group. Current runners just looking to get back into shape will benefit from the accountability of a group! Now, you no longer must be intimidated by running and your fitness journey! Our Summer 101 Program will start on May 9th and will be training for the Americana 5k on July 4th in Centerville.   PROGRAM INCLUDES: -One coached workout session per week and weekly training emails. -Free UAR shirt and free entry into the event -$10 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days) -Time for YOU. . . to get fit, make friends, and have fun! This program is for adults only and we cannot accommodate strollers due to the nature of the program, thank you in advance for understanding.
    May 12th 07:00 PM EDT
    Skin in the Game: Sun Safety for the Outdoor Enthusiast
    Skin in the Game: Sun Safety for the Outdoor Enthusiast Presented by Up and Running and rabbit with special guest Karla Yanes, FNP-C May 12th 7pm – 8pm, Up and Running in Dayton   Karla Yanes, FNP-C is a board-certified Family Nurse Practitioner specializing in medical, surgical, and cosmetic dermatology in Dayton, Ohio. After completing a year-long dermatology residency, Karla pursued additional advanced aesthetic training under the mentorship of Dr. Bakos. For the past two years, she has practiced at both Dermatologists of Southwest Ohio in Beavercreek and Timeless Skin Solutions in Kettering—both clinics within the DOCS Dermatology network. ?Karla’s approach is rooted in holistic, personalized care. By prioritizing shared decision-making, she empowers her patients to feel confident throughout their skin health journey. An avid runner and outdoor enthusiast herself, Karla is passionate about helping athletes protect their skin while pursuing the activities they love. rabbit is bringing the heat and the protection. This women-founded, runner-designed brand out of California is all about high-performance gear that feels as good as it looks. Their UPF 50 apparel helps shield your skin from harmful sun exposure while keeping you cool, light, and comfortable on every mile. Whether you're logging miles or just enjoying the sunshine, rabbit makes it easy to stay protected and run free. Karla and a representative from rabbit will be discussing the importance of SPF and UPF and all you need to know to keep your skin protected during your outdoor adventures!  
    May 17th 08:30 AM EDT
    DLM Good Neighbor 5k
    Lace Up for a Great Cause   Together with locally owned and operated Dorothy Lane Market and Up and Running, our annual 5K is a family-friendly run/walk aimed at bringing neighbors together! Proceeds benefit the fight against hunger and will be distributed to The Foodbank. We also are grateful for the generous vendor donations that'll be loaded directly on The Foodbank truck race morning. All 5K participants will receive a Killer Brownie® treat at the finish line! EARLY BIRD RATE Register by May 8, to be guaranteed a race T-shirt and to access the early bird rate—$20 for adults / $10 for kids 12 & under. Price increases to $25 / $15 starting May 9. The race starts at 8:30 a.m. on Sunday, May 17, 2026, in the DLM Washington Square parking lot, 6123 Far Hills Avenue, Dayton, Ohio. Race day packet pickup will begin at 7:30 a.m. on Sunday, May 17. Or, pre-race packet pickup will be at Up and Running, 6123 Far Hills Avenue, on Saturday, May 16, 2026, 2-4 p.m. After the race, we’ll announce prizes in various age group categories, including youth and senior age groups, so stick around!
    Jun 8th 07:00 PM EDT
    Up and Running Summer Juniors Program
    Come learn and enjoy the benefits of running through a positive and rewarding experience for grades K-8th! The program is designed to inspire the runner in each child by offering fun, dynamic training along with running related games to increase fitness. 2026 dates: June 8th - July 15th at Forest Field Park in Centerville. Online registration available at speedy-feet.com or in person at Up and Running in Dayton. Cost for one child is $60.00 and each additional child in a family is $30.00. Your child will be grouped by ability to meet individual needs. We have created three fun groups that will suit your childrens needs based on their varying degree of development. The three groups are: Lynx: My child can run but needs frequent walking breaks during running. They can run less than 2 minutes before needing a break. Sustained running for distance is new for my child. Servals: My child can run about a mile or 8-12 minutes without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun. Ocelot: My child has successfully sustained running a 5K during the past year.
    Jun 28th 08:00 AM EDT
    Fun In the Sun Kids Triathlon
    What: Kid’s Triathlon– swim, bike, and run, in that order Packet Pickup: Up and Running 6123 Far Hills on June 27th, 2-4pm. Times: The event will start in heats based on age. 5-6 years of age will start first at 8am but all participants should be at the event and ready to go by 8:00am. Race day registration will be available beginning at 6:30am. Triathlon and Distances: (1k = .6 mile) Ages 5-6: 50-meter swim, 2k bike and .5k run Ages 7-10: 100-meter swim, 4k bike and 1k run Ages 11-14: 200-meter swim, 8k bike and 2k run Entry Fee: $20 includes t-shirt, finisher’s medal, goggles and a chance to win great door prizes. Price increases to $25 after June 22. Race day registration is $30. Any additional siblings receive $5 off. There are no refunds and there is no rain date.
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