Kid’s Triathlon– swim, bike, and run, in that order Packet Pickup: Up and Running 6123 Far Hills on June 17th, 2-4pm. Times: The event will start in heats based on age. 5-6 years of age will start first at 9am but all participants should be at the event and ready to go by 8:30am. Race day registration will be available beginning at 7:30am. Triathlon and Distances: (1k = .6 mile) Ages 5-6: 50-meter swim, 2k bike and .5k run Ages 7-10: 100-meter swim, 4k bike and 1k run Ages 11-14: 200-meter swim, 8k bike and 2k run Entry Fee: $20 includes t-shirt, finisher’s medal, goggles and a chance to win great door prizes. Price increases to $25 after June 8th. Race day registration is $30. Any additional siblings receive $5 off. There are no refunds and there is no rain date. Register online at speedy-feet.com or in store at Up and Running.

We are excited to announce our Summer Running 101 program kicks off on June 24th in Dayton.  Our run/walk program is a group led run/walk interval workout that will help you train for a 5k!  The training group will meet on Saturdays from 9am-10am.  You will finish the program with a graduation race on August 19th at The Patterson Park 5k in Beavercreek, OH!   We encourage participants to exercise at their own comfortable pace.  New runners will benefit from the support and motivation of a group.  Now, you no longer must be intimidated by running!  Registration fee is $50.00 and includes weekly coach-led workouts, UAR shirt, race registration and great perks at UAR!!  This program is for adults only, no strollers please.  You should be able to walk briskly for 30 minutes prior to starting this program. Program Includes: One coached run/walk session per week and weekly training emails Free UAR shirt and free entry into the 5k $10.00 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days of program) Time for YOU...to get fit, make friends and have fun! UAR and program coaches are not liable for any injuries and incidents incurred during this program.  You should be released from your physician before participating in the Running 101 Program.  You can register online by credit card or in store by cash or check.  Deadline for registration is the first day of the program so register early!  Walk-in registration available at first class meeting on a space-available basis.